This summer, Emotional Resilience Help is so excited to announce that through the months of June and July we will be offering youth classes on emotional health for $25 per class!
Our morning classes will be from 10:00 till 11:30 and our afternoon classes will be from 1:00 till 2:30 Tuesday and Thursday classes will be held in Gilbert, crossroads Higley and Williamsfield
The exact location will be emailed to you in your welcome packet.
Emotional Resilience for Youth Classes include:
Exploring Emotions
- Evaluating Thoughts and Emotions
- Healthy Thinking Patterns
- Understanding Intense Emotions
- The Power of Fear
Building Confidence
- Giving and Earning Respect
- Identifying Strengths
- Building Self-Respect
- Setting up a Support System
Meaningful Communication
- Understanding Nonverbal Communication
- Difference Between Speaking and Listening
- Active Listening
- Negotiating Difficult Conversations
- Overcoming Emotional Obstacles
Conflict Resolution
- Stages of Conflict
- Identifying Conflict Triggers
- Analyzing the Role of Emotions in Conflict
- Reducing Internal Conflict experience
Problem Solving / Decision Making
- Define the Problem Before Making Decisions
- Understand What it Takes to Solve a Problem
- Analyze Consequences of Decisions
- Factors to Consider When Making a Decision
- Defining the Problem Before Making Decisions
Establishing Trust
- Why Trust is So Important
- Types of Trust
- Trusting Yourself
- Restoring Trust
Developing Lasting Relationships
- Work on Yourself
- Accept and Celebrate Differences.
- Be Kind not Critical
- Learn to Give and Receive Constructive Feedback
- The Power of Forgiveness
Living an Accountable Life
- Emotional Victim
- Being Accountable
- Looking at the choices we make that lead to our results
- Finding Solutions
You can click on the date to register. Mon/Wed classes are for Mesa and Tue/Thurs classes are for Gilbert
Classes for Mesa
Exploring Emotions (10am 6/06/22) Mon
Expressing Emotions (1pm 6/08/22) Wed
Building Confidence (1pm 6/06/22) Mon
Building Confidence (10am 6/08/22) Wed
Meaningful Communication (10am 6/13/22) Mon
Meaningful Communication (1pm 6/15/22) Wed
Conflict Resolution (1pm 6/13/22) Mon
Conflict Resolution (10am 6/15/22) Wed
Problem Solving & Decision Making (10am 6/20/22) Mon
Problem Solving & Decision Making (1pm 6/22/22) Wed
Establishing Trust (1pm 6/20/22) Mon
Establishing Trust (10am 6/22/22) Wed
Developing Lasting Relationships (10am 6/27/22) Mon
Developing Lasting Relationships (1pm 6/29/22) Wed
Classes for Gilbert
Exploring Emotions (10am 6/07/22) Tue
Exploring Emotions (1pm 6/09/22) Thurs
Building Confidence (1pm 6/07/22) Tue
Building Confidence (10am 6/09/22) Thurs
Meaningful Communication (10am 6/14/22) Tue
Meaningful Communication (1pm 6/16/22) Thurs
Conflict Resolution (1pm 6/14/22) Tue
Conflict Resolution (10am 6/16/22) Thurs
Problem Solving & Decision Making (10am 6/21/22) Tue
Problem Solving & Decision Making(1pm 6/23/22)Thurs
Establishing Trust (1pm 6/21/22) Tue
Establishing Trust (10am 6/23/22) Thurs
Meaningful Communication (9:30-11:00 am 6/28/22) Tue
